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Easy and Effective Home Remedies to Prevent Hair Fall

Hair loss is a natural phenomenon but excessive hair loss isn’t, especially at an early age. It affects ones self-esteem and causes a lot of worry especially amongst women. Dermatologists in London suggest the right diagnosis behind the cause of the problem is the best way to overcome the problem. Once you know the reason why it happened, it becomes easier to apply natural hair fall treatment at home.

In the following section of this blog post, we will discuss the reasons that trigger hair loss.

Hair loss causes

  • Deficiency in diet and nutrition: When you don’t have a balanced diet, your body lacks many essential nutrients. These include iron, zinc and certain proteins. Even vitamin D deficiency can also lead to excessive hair loss. Take care of your everyday diet and stay out in the sun occasionally.
  • Hormonal deficiency: Women over 30 usually suffer from hormonal imbalance, which in turn triggers excessive hair loss. This hormonal imbalance or deficiency is a natural phenomenon. You should consult with a doctor to overcome this hormonal imbalance, if it affects you very badly.
  • Thyroid problem: The thyroid gland sits at the front of the neck and produces the thyroid hormone. When the gland fails to perform its normal function, you will develop a thyroid issue. However, hair loss is a just one of the symptoms of this condition. Along with it, you will also suffer from excessive weight loss or weight gain, changes in your heart rate and sensitivity to hot and cold.
  • Stress: Stress can trigger sudden hair loss for months at stretch. Stress-related hair loss can be prevented through yoga, exercise, meditation and body massage.
  • PCOS or poly cystic ovary syndrome: Women suffering from this medical condition have hormonal imbalance in their body. As a result, the hair on the head gets thinner while the hair grows on the face and the body.
  • Birth-control pills: When you’re on birth-control pills for a long time, you are likely to suffer from hair loss. In some cases, hair loss occurs when one stops having those pills. Even medicines prescribed to patients for high blood pressure, depression, heart problems, and arthritis can trigger hair loss. In fact, any blood-thinning medicine is likely to make your hair thinner.
  • Commercially manufactured hair-styling products: Dermatologists associated with one of the best dermatology clinics in London opine that when your hair is over-treated with commercially manufactured toxic chemicals, excessive hair loss is obvious. Choose your hair dyes, shampoos and other hair-styling products carefully to keep your hair healthy and growing. If possible switch to organic dyes and shampoos.

In addition to the conditions discussed above, ageing and genetics also play crucial roles in the problem of hair loss. The genetic cause is medically known as androgenetic alopecia and it is one of the most common factors behind the problem.

Hair fall-controlling tips

  • Shampoo: First you have to understand your scalp type and then choose the right shampoo accordingly. If you’ve a dry scalp, over washing your hair will obviously lead to its fall. Choose shampoos that contain minimal proportion of toxic chemicals like paraben, silicone, sulphate and others.
  • Hair conditioner: A good conditioner is guaranteed to contribute heavily to keep your hair healthy and growing. Choose conditioners that have high percentage of amino acid.
  • Exercise and diet: You hair needs lot of iron and protein to stay healthy and keep growing. Balanced diet and exercising are two great ways to stop hair fall. Yoga and exercise prove helpful too in these cases.
  • Avoid hair treatments: Your hair gets damaged while undergoing common treatments like straightening, colouring and perming. Avoid curling rods and blow dryer.
  • Oiling is necessary: Oiling nourishes the hair roots and boosts blood circulation. You should massage your hair with the proper hair oil for your scalp at least once a week. Then keep it covered with a shower cap and wash off using a mild shampoo after a couple of hours.

In addition to the tips discussed above, you must minimise those commercially manufactured hair products and use natural, organic substances prepared at home to keep your hair strong and healthy.

Natural hair fall remedies

Try out the following remedies to prevent hair loss.

Egg mask:

  • Take the whites of an egg into a bowl and add a teaspoon of honey and olive to it.
  • Beat it to form a paste and apply it to the scalp at the tips of your hair roots.
  • Leave for about half an hour and then rinse the hair with a mild shampoo.

Licorice root:

This is a wonder herb in terms of damage to your hair and hair fall. It also proves effective to get rid of dandruff.

  • Mix 1 tablespoon of ground licorice root with a quarter teaspoon of saffron and a cup of milk.
  • Apply the mixture to the hair and leave it overnight.
  • Wash the hair using a mild shampoo the following morning.

Coconut milk:

This item possesses the necessary proteins and essential fats to prevent hair loss and promote hair growth.

  • Grate a coconut and simmer it on flame for about 5 minutes.
  • Add one table spoon of fenugreek seeds to it and allow the mixture to get completely cooled. Apply it to the scalp.
  • Rinse the scalp with a mild shampoo after about half an hour.

Green tea:

Green tea contains high proportion of antioxidants to prevent hair fall and facilitates hair growth.

  • Depending on your hair length, add 2 to 3 tablespoon of green tea to a cup or two of water.
  • Bring the mixture to boil.
  • Let it completely cool down.
  • Stir the mixture well and pour it over the scalp while gently massaging it.
  • Wash the hair with cold water after about an hour.

Juice of beet root:

Beet root juice is one of the most popular hair fall treatment remedies to try at home. The vegetable is rich in B6, betaine, folate, manganese, vitamin C and potassium. Hence, it is one of the finest gifts of nature to prevent hair fall and facilitate hair growth.

  • Boil about 7 to 8 beet root leaves with 4 to 5 henna leaves.
  • Let the solution cool down completely.
  • Then apply it to the scalp and rinse off with a mild shampoo after about 30 minutes.

Honey and yogurt:

  • Mix about 2 tablespoon of yoghurt and 1 tablespoon of honey in a bowl.
  • Squeeze few drops of lemon and mix well.
  • Apply it to the scalp and leave it like that for next 30 minutes or so.
  • Rinse the hair and the scalp thoroughly with cold water.

Aloe vera:

Aloe vera is an outstanding solution to hair fall and hair loss problems.

  • Extract the pulp from a stalk of aloe vera.
  • Apply it to the scalp and let it settle down for anywhere between 45 minutes to an hour.
  • Rinse the scalp with normal water.
  • Try this at least 3 to 4 times a week for better results.

Fenugreek seeds:

Fenugreek – a common spice in the Indian subcontinent – proves extremely effective to prevent hair fall. Moreover, it has the power to repair hair follicles, which in turn help the hair to re-grow.

  • Soak about 3 to 4 teaspoon of fenugreek seeds in water overnight.
  • Grind it to fine paste and apply on the scalp.
  • Leave for about half an hour.
  • Rinse the scalp well with normal water and do not apply any shampoo.

Onion juice:

Onion juice is rich in sulphur content and has antibacterial property to cure scalp infections.

  • Take a medium sized onion and remove the outer scales.
  • Apply the juice to the scalp with your finger tip.
  • Massage the scalp gently while applying it.
  • Leave for about half an hour.
  • Rinse well with a mild shampoo.

Indian gooseberry:

The fruit is rich in vitamin C and helps your hair and the scalp stay healthy and strong.

  • Grind the raw fruit to make a paste.
  • Add a few drops of lime juice.
  • Gently massage the scalp while applying the mixture.
  • Rinse off the scalp with normal hair after an hour or so.

Ideal diet for healthy hair

An all-round, healthy diet is the key to long, healthy and shiny hair. Include the following items in your regular diet for a healthier hair.

  • Spinach: It is rich in iron, vitamins A and C; moreover it contains various essential proteins, sebum (a naturally obtained hair conditioner), omega 3, calcium, magnesium and potassium.
  • Carrots: It contributes to the health of hair unlike anything else. Moreover, carrot also facilitates hair growth.
  • Eggs: Eggs help rebuild your hair; it possesses an ingredient called biotin, which keeps both the scalp and the hair healthy and strong to fight off infections.
  • Oats: Oats have high concentration of fibre, omega-3 fatty acids, iron, zinc and poly unsaturated fatty acids of PUFAs. Each of these components is necessary for hair growth and the rebuilding of the hair follicles.
  • Walnuts: Walnuts are rich sources of biotin, vitamin E, B vitamins i.e. B1, B6 and B9, magnesium and varieties of protein. It protects the hair in more than one ways including that from sun damage.
  • Lentils: Lentils are rich in iron, zinc, folic acid, biotin and varieties of protein. Include this in your daily diet for a healthy and nourishing hair.
  • Strawberries: Strawberries are rich in silica and vitamin C. Silica is an essential trace mineral that facilitates hair growth and nourishment. Vitamic C prevents hair breakage.
  • Yoghurt: Yoghurt has high proportion of vitamin B5 and vitamin D to facilitate the growth of your hair follicles.

In addition to the items mentioned above, skincare doctors at Clear Skin Clinic in London suggest including cabbage, rice, cucumber and raw onion in your daily diet for healthy, strong and rejuvenated hair.