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How to Get Rid of Back Acne – 7 Tips Approved by Dermatologists


Back acne can be as much trouble as acne on the face. They are usually caused by bacteria, oils or blocked pores. There are certain steps outlined in this article that can help you get rid of them.

Contrary to popular belief, your face isn’t the only skin area that gets affected by acne. Your back and butt-side are also vulnerable to these tiny blackheads or whitehead.

Causes of Back Acne

Acne is one of the most prevailing skin conditions that affect many people, and there are numerous reasons as to what causes it. When there is a buildup of dead skin cells and sebum, the skin pores get blocked. Blocked skin pores are a breeding ground for bacteria, and this causes a skin inflammatory reaction, which gives rise to back acne. Often, the onset of acne coincides with the beginning of puberty, which is due to the hormonal changes occurring in the body. As a result, not everyone will react to it the same way, some being more prone than others. There is a possibility that the males are affected more by back acne.

How Do You Get Rid Of Back Acne?

Back acne can be quite exhausting, but the good news is you don’t have to keep covering up totally or cancelling on friends because of it. Here are a few steps to help get rid of back acne for good.

  1. Exchange Your Current Body Wash: If your body wash simply offers a creamy, luxury feel and great scent, without any of the active acne-fighting ingredients, you should seriously consider changing it because it isn’t helping your back acne. Instead, go for a shower gel that contains
  • Salicylic acid; frees up your sebum filled pores, exfoliates the skin and removes dead cells.
  • Lactic acid; Gets rid of dead skin cells, prevents acne spots and is tender on your skin.
  • Glycolic acid: Soothes the skin and removes the topmost layer of dead skin cells to conceal red marks and spots caused by acne.

These acids help to keep your skin clean by preventing the accumulation of dead skin cells, which leads to blocked pores.

  1. Shower Immediately After Exercising: It is quite important that you shower once you’re done with exercising because the causative bacteria for acne thrives on sweaty skin. This can also be applied to any other time you find yourself sweating. Getting rid of sweat is instrumental for improving your skin. Also, residue from your hair products after washing your hair could remain on your back and block the pores, thereby causing back acne. It’s best to rinse your hair thoroughly and also your back after hair washing.
  2. Use A Body Scrub before Showering: Using a body scrub can be effective for your back acne if you have blackheads or skin spots. Avoid scrubbing or fervently rubbing your skin as this can cause inflammation because acne-prone skin is usually sensitive. Instead, massage gently into the skin.
  3. Select The Most Suitable Body Moisturiser: Moisturisers are good for your skin as long as it is the right one. Certain moisturisers could cause you to breakout so, you need to choose carefully. Make sure to read the labelling on each product and go for the ones that are non-comedogenic (that is, they don’t block your pores). Oil-based or heavy creams should also be avoided. Products containing glycolic acid, benzoyl peroxide or salicylic acid are more beneficial for your skin.
  4. Don’t Pick Your Spots: For the sake of your skin, use a topical treatment rather than picking or popping your spots. Scratching or squeezing spots only makes it worse as it can get infected, lead to scarring or pigmentation. To avoid all of these issues, simply use a benzoyl peroxide cream or salicylic acid gel for your spots.
  5. Carry Extra Clothing: As mentioned earlier, excess sweat on the skin is a habitation for acne-causing bacteria, which only leads to more back acne. One way to avoid this, if you have the tendency of sweating more than usual during the summer, is to carry an extra top when going out. Washing of underwears like bras after every use is most advisable. Due to the sensitivity of your skin, wearing loose-fitting clothing is more suitable.
  6. See A Dermatologist: You might need to consult with dermatologist in your area if, after trying all these steps, your back acne does not seem to get any better. The doctor will prescribe an acne treatment that’s unique to your condition. Oral prescriptions like Spironolactone or Roaccutane are quite effective in preventing excessive sebum production, getting rid of acne-causing bacteria and shedding off dead skin cells.

Bacne or back acne can be quite burdensome and hard to deal with. Following the steps laid down in this article would definitely help to ease that burden. Look here for more information on acne.